Susan asks, “What is better, a treadmill or an elliptical?” Great question Susan! As with most things, there is no clear answer, it is dependent on the user of the machine.
Before I proceed, I do want to mention that none of us here are personal trainers nor medical professionals. However, we do know a few. Kevin Deeth, one of our Certified Personal Trainer (CPT) friends at builtlean.com wrote a phenomenal article about the pros and cons of both. Check out the full article at the link above, we’ve also included Kevin’s list of the benefits of each below: